Resources

Small Changes Worksheet

by Pamela McLean, Ph.D.

Big changes begin with small steps, and research suggests we are likely to experience more success when we break apart our 'big change goals' and build a series of small steps.

So consider a small change or two in your life that might lead to bigger things down the road. Perhaps you give up responding to emails on weekend afternoons, or eliminate evening snacks a couple of days a week. Keep track, savor your successes, and keep taking small steps toward bigger goals!

To access a helpful tracking worksheet, please click here.